Cruciferous Vegetables

Cruciferous Vegetables

Health benefits of Cruciferous Vegetables Broccoli, cabbage, and cauliflower have a chemical component called indole-3-carbinol. This compound is capable of combatting breast cancer by converting a cancer-promoting estrogen into a more protective variety. Broccoli, especially sprouts, also have the phytochemical sulforaphane, a product of glucoraphanin. This product is believed to assist in preventing certain types