Healthy Tips

We know that the genetic predisposition to score a certain disease, but many of them can be avoided by maintaining a healthy lifestyle.
Good health is based on four pillars, we all know but ignore them until something happens and we realize that nothing is more important than health.

The base of the health

  • The food. “We are what we eat”, and there is not the slightest doubt that our health depends on the food.

Unfortunately, life is characterized by a wide range of foods sold or prepared.
Lack of time leads to taking food as quickly as possible and with the minimum work.

Foods high in fat, excessive consumption of products made with refined flour and sugar, little or no intake of vegetables, fruit and vegetables end up attacking our health.
We all know that this type of food is rising rates of overweight and obesity, increasing the incidence of diabetes, cardiovascular and cerebrovascular diseases.
Eating healthy is one of the best natural remedies to prevent and treat health problems.

  • Exercise good health. Physical inactivity is one of the great evils of our time, the lack of activity helps to increase the chances of diseases like these, but not the only ones.

A half-hour walk three or four times a week helps prevent heart disease and stroke as it serves to stabilize the blood pressure, cholesterol levels and have a good blood circulation.
walking is needed to burn calories, avoiding ‘ excess weight, tone your muscles, strong bones and maintain the elasticity of the joints.

  •  The rest is vital to health. Sleep deprivation lowers the defenses and leaves us more vulnerable to infections and all kinds of diseases.

When correctly positioned, the brain is “tired”, not reason with complete clarity to solve everyday problems, reflexes slow down which is a health risk because accidents can occur not only in traffic, but the classic domestic accidents.

Try to sleep eight hours to continue to get a good night’s sleep.
currently is supporting the famous siesta, this little ‘sleep and rest that was done after the midday meal.
According to scientific studies people who nap in good health and feel more energy to perform the tasks in the afternoon.

  •  The mental health. Despite all the advances in medicine still difficult to recognize the importance of mental health as an integral part of everything we are.

Perhaps this is due to lack of information or there are no taboos for too many centuries ago, when mental illness have been synonymous with dementia.

We are all exposed to stress , depression, anxiety , phobias, panic attacks, these problems relate to the emotional well-being has a direct impact on physical health.
example in the form of skin conditions such as eczema, dermatitis, psoriasis, digestive disorders such as gastritis, ulcer, irritable bowel syndrome, headaches, cramps muscle , chest pain, etc.

For mental health care is essential to understand and recognize when problems begin to improve ourselves for help.
often not well enough family or friends and the need to seek the support of qualified and specialized in order to solve these problems.
Always remember that your health is in its entirety, includes body, mind, thoughts, feelings and emotions, the harmony of all elements results in good health.