Health benefits of Flax Seed
Flax contains lignans, which may have an antioxidant effect and block or suppress cancerous changes.
Flax is also high in omega-3 fatty acids, which are thought to protect against colon cancer and heart disease.
Flax contains lignans, which may have an antioxidant effect and block or suppress cancerous changes.
Flax is also high in omega-3 fatty acids, which are thought to protect against colon cancer and heart disease.