osteoporosis prevention

To combat osteoporosis, prevention is the key

It’s easy to ignore your bones when you are young and you feel strong. But consider this: it will not be useful to wait until age 50 to start thinking about them. That’s because the risk of osteoporosis (literally, porous bones) depends on the amount of bone mass that accumulates from adolescence to age 30 and quickly lost later . Both are factors over

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