What is Kale
![Feature image 1 Kale](https://healthandstuff.com/wp-content/uploads/2012/04/Kale-550x300.jpg)
Kale
Health benefits of Kale Kale has indoles, nitrogen compounds which may help stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues. In addition to indoles, isothiocyanates, phytochemicals found in kale, are thought to suppress tumor growth and block cancer-causing substances from reaching their targets.
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