A cold is a common inflammation of the upper respiratory area. The common cold is one of the most common diseases and frequent. A person can also cool down several times a year.The cold lasts from three to ten days and causes symptoms such as stuffy nose, sore throat and headache.
Below is a list of natural remedies for colds
Natural Remedies cold
Cure colds using lemon
Lemon is one of the most important natural remedies for colds . Lemon juice is rich in vitamin C, which increases the body’s resistance and decreases the duration of the disease.You have to dilute a lemon in a glass of warm water with a teaspoon of honey. To be taken once or twice a day.
The garlic soup is an ancient remedy to reduce the symptoms of colds. Is taken once a day. To prepare the soup just to boil three or four cloves of chopped garlic in a cup of water. Garlic contains antiseptic and antispasmodic properties, besides other medicinal virtues.
The roots of pumpkin are used in folk medicine to cure the common cold . A teaspoon of the root paste, mixed with an equal amount of honey or juice of basil leaves, picked up once a night for a month, it is an excellent medicine for colds.
Milk, butter and black pepper against colds
Heat (do not boil), a cup of milk, in which you have to put a spoonful of butter and black pepper. Instead of butter and black pepper can be used half a tablespoon of cinnamon. Add honey to sweeten the taste, this natural remedy for colds helps to relieve symptoms
Vitamin C and the common cold
Take a regular dose of 75g of vitamin C if adults and 35 mg if child helps a lot in treating the common cold .
Nevertheless, if a cold has already started to show symptoms, heavier doses of this vitamin can shorten the battery life. It is estimated that a dose of 1000 to 2000 mg per day, and ‘excellent cure for the common cold.
Diet as a natural remedy for colds
Refrain from solid foods, drink plenty of fruit juices and vegetable consumption. Adopt a well-balanced diet of seeds and grain. Avoid meat, fish, eggs and cheese.
The first symptoms of a cold are burning sensation in the throat and nasal congestion.
Its symptoms are runny nose, sneezing, body temperature rises, headache, sore throat, chills and loss of appetite.
Causes the common cold
A common cold develops after exposure to the virus. Its intensity depends on the state of health of the person and environmental factors.
Exposure to cold, lack of sleep, mental depression, fatigue, factors such as rapid changes in temperature and dust are causes that can trigger the disease.