The 5 Best Energy-Boosting Ingredients for Smoothies
There are many benefits to blending raw fruits and vegetables into smoothies. You can increase your body’s health while also increase your energy levels. That being said the five best energy-boosting ingredients for smoothies are leafy green such as spinach as well as blueberries, oranges, avocados, and lastly, bananas.
#1 Best Energy-Boosting Ingredients for Smoothies: Leafy Greens
The first item you should include in your energy-boosting smoothies is leafy greens. Leafy greens are possibly the most nutritious foods you can add to your smoothie. They are high in micronutrients, fiber, chlorophyll, phytochemicals, folic acid, calcium, phosphorus, zinc, iron, magnesium, and vitamins A, C, E, and K. They help to prevent cancer, strengthen your immune system, improve your circulation, purify your blood, and clear your colon. While still technically a leafy green spinach—like avocados—is one of a handful of super foods on the plant. It contains a high amount of two antioxidants your body needs boost its immune system and eye health: lutein and zeaxanthin. It is also one of the most effective cancer-fighting vegetables.
# 2 Best Energy-Boosting Ingredients for Smoothies: Blueberries
Blueberries in your raw smoothies will give your body a high dose of antioxidants which will prevent things such as macular degeneration and fight cancer. They can also protect against urinary tract infections.
#3 Best Energy-Boosting Ingredients for Smoothies: Oranges
Not only do they have a delicious and fun taste for that summer morning smoothie but oranges contain your daily intake of vitamin C. While consuming oranges in other forms does not allow your body to fully take in all of that vitamin C consuming they in the form of a raw smoothie will make it easier for your body to take more nutrients from the fruit. Not only do oranges have a high amount of Vitamin C but they have a high dose of potassium. This can lower cholesterol and the scent of oranges has been proven calming to many people.
#4 Best Energy-Boosting Ingredients for Smoothies: Avocados
Avocados are one of the top ten healthiest products on the plants. They are rich and healthy and will lower your cholesterol. If you include them in your raw smoothies regularly you can reduce your cholesterol by up to 22%. They have almost half of the folate your body should receive daily as well as half of the fiber. Both of these products will reduce the risk of heart disease.
#5 Best Energy-Boosting Ingredients for Smoothies: Bananas
Bananas are great for many reasons. Firstly they can be added to hide the task and texture of leafy greens which may otherwise come off as a bit bitter to drink each day. In addition they are high in potassium. Bananas have some of the highest potassium contents of all fruit. They are also low in sodium. Overall the daily consumption of bananas in your raw smoothies will reduce the risk of strokes and high blood pressure. Bananas offer another bonus: they have inhibitors in them which can prevent ulcers in your stomach.
Originally posted 2013-03-21 14:35:25.