With the arrival of spring and summer especially, the onset of hot weather causes many people want to remove this heat any food or drink.
Therefore, opt for soft drinks or foods such as fresh fruits can be a very good choice, either choose eg refreshing teas or fruits like watermelon or cantaloupe .
The latter is mainly characterized, along with a delicious fresh fruit, has a number of benefits and properties that can become an excellent alternative to mitigate the heat, especially if it is fresh.
Benefits and properties of melon
Undoubtedly, there are few foods that can match its low calorie content, as well as the main issue, it is a fruit that has a 90% water in composition.
For this reason, and as we have been indicated throughout this article, has a cooling capacity that makes it an ideal substitute for soda.
Among the benefits it contains, we highlight the vitamin A , which we know helps people who suffer from dry mucous membranes and skin.
It also has vitamin E , a substance highly protective antioxidant and helps prevent cancer and cardiovascular diseases.
It acts as a laxative, diuretic (ideal for eliminating toxins from the body ) and helps neutralize the acidity.
Of course, we must not forget either of its high content of beta-carotene, as long as we choose to orange-fleshed melons.