Omega 6: benefits and properties

Health Tips
Alternative Medicine | April 5, 2013 | Comments 0

Properties omega 6

What are the benefits of omega 6? Discover the different nutrition and health that provide these unsaturated fatty acids.

The fatty acid , from a nutritional point of view, are the most important components of fats, especially highlighting the unsaturated fatty acids for heart-healthy benefits and its various properties in the control of both cholesterol and triglycerides. Within these unsaturated fatty acids we find the omega 3and omega 6 .

Regarding the omega-6 fatty acids, is also known as linoleic acid, arachidonic acid or linolenic acid (GLA).

They are characterized by a type of polyunsaturated fat is essential, and precisely because they are unsaturated fatty acids in the molecule have double bonds between the carbon atoms.

Benefits of omega 6

  • Cardiosaludables Benefits : Contains health claims for the circulatory, so that helps lower triglycerides, lower cholesterol, protect against angina and also prevents diseases such as arrhythmias.
  • Hair Benefits : Can be used by people who suffer from constant hair loss as it relates to a lack of blood supply to the hair follicle.
  • Ideal for women : It is highly recommended for women because it helps reduce premenstrual symptoms, being habitual use in capsules or tablets with evening primrose oil.
  • Suitable in diabetes: helps maintain balanced insulin levels, while preventing the effects of the disease.
  • Useful for men : Good for male impotence problems, by helping to improve circulation.

Where to find omega 6?

When you can enjoy the different properties of the omega 6 is important and useful to know which foods contain omega 6 . In this sense include the following foods:

  • Vegetable oils: sunflower oil, soybean, corn, sesame and groundnut.
  • Meat and eggs.
  • Fruits: currants.
  • Milk.

Image | UmbriaLovers

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