Properties omega 6
What are the benefits of omega 6? Discover the different nutrition and health that provide these unsaturated fatty acids.
The fatty acid , from a nutritional point of view, are the most important components of fats, especially highlighting the unsaturated fatty acids for heart-healthy benefits and its various properties in the control of both cholesterol and triglycerides. Within these unsaturated fatty acids we find the omega 3and omega 6 .
Regarding the omega-6 fatty acids, is also known as linoleic acid, arachidonic acid or linolenic acid (GLA).
They are characterized by a type of polyunsaturated fat is essential, and precisely because they are unsaturated fatty acids in the molecule have double bonds between the carbon atoms.
Benefits of omega 6
Cardiosaludables Benefits : Contains health claims for the circulatory, so that helps lower triglycerides, lower cholesterol, protect against angina and also prevents diseases such as arrhythmias.
Hair Benefits : Can be used by people who suffer from constant hair loss as it relates to a lack of blood supply to the hair follicle.
Ideal for women : It is highly recommended for women because it helps reduce premenstrual symptoms, being habitual use in capsules or tablets with evening primrose oil.
Suitable in diabetes: helps maintain balanced insulin levels, while preventing the effects of the disease.
Useful for men : Good for male impotence problems, by helping to improve circulation.
Where to find omega 6?
When you can enjoy the different properties of the omega 6 is important and useful to know which foods contain omega 6 . In this sense include the following foods:
- Vegetable oils: sunflower oil, soybean, corn, sesame and groundnut.
- Meat and eggs.
- Fruits: currants.
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