The constipation is a common disease of the digestive tract. In this condition, the bowels do not move regularly or does not empty completely during its movements. This condition is the main cause of many diseases, as it produces toxins that, entering the blood circulation, reach all parts of the body. Appendicitis, rheumatism, arthritis, high voltage of the arteries, cataracts and cancer are just some of the diseases in which chronic constipation is an important factor in the preparation.

Natural Remedies for Constipation

Cure constipation with pears

Pears are very effective in the treatment of constipation. Patients suffering from chronic constipation should adopt an exclusive diet based on pear or pear juice for a few days. In extraordinary cases, a medium-sized pear consumed after breakfast or dinner will have the desired effect.

The grapes

The grape has proven to be very useful as a natural remedy for constipation . The combination of features of the cellulose, sugar and organic acid grapes make it a laxative food. Consume at least 350 grams of grapes daily to achieve the desired results.

Oranges

The orange is another natural remedy for constipation healthy. Consume one or two oranges before going to sleep and to wake up. The orange helps to prevent the accumulation of food residue in the colon.

Spinach as a natural remedy for constipation

Of all the vegetables, spinach is considered to be the most vital food for the digestive tract.Spinach contain organic material great for clean, rebuild and regenerate the intestinal area.Consume twice daily 100 ml of raw spinach, mixed with an equal amount of water is a greatnatural remedy for constipation .

Symptoms

The most common symptoms of constipation are irregularity or difficulty in elimination of hard fecal matter.
Even symptoms such as coated tongue, bad smell, headaches, depression, insomnia, loss of appetizing, dizziness, mouth ulcers, acidity and dizziness are classic those who suffer from constipation.

Causes of constipation

The most important causes of chronic constipation are poor diet to a lifestyle inappropriate.
addition, the consumption of foods poor in vitamins and minerals, little water consumption or the excessive consumption of meat, coffee and tea, are the causes of constipation.
The not chew properly and thoroughly can create problems of constipation and bowel malfunction.
Lack of physical activity is crucial in triggering constipation.

Diet for constipation

The most important factor in curing constipation is a natural and simple diet. Consists of unprocessed foods such as whole grains, honey, lentils, green vegetables, fresh fruit and dairy products such as butter and cream.
sure to chew food properly, avoid irregular meals and consumed in a hurry.
Foods to avoid are: all the products of white flour, rice, bread, cakes, pastries, biscuits, cheese, meat, sugar and eggs.