The irritable bowel syndrome is a functional bowel disorder. Can be triggered at any age, although it is most common in middle-aged and adult patients, especially among women.
Treating Irritable Bowel Syndrome
Take tablets with mint. Plants such as chamomile, valerian and lemon balm are most effective as natural remedies for irritable bowel due to their antispasmodic properties.You take ginger to reduce inflammation of the colon.
The causes of irritable bowel syndrome are not yet known. It turned out that the colon of people who suffer from it are more sensitive than those of normal people. The muscles contract once you have finished eating, causing stinging or diarrhea. The nerves may be sensitive to the movements of the colon.
The diet for irritable bowel syndrome is to eat plenty of fruits, fresh vegetables and high-fiber foods: increase the work of the intestine and stabilize symptoms. Avoid caffeine and fats, which may cause dense. Consume plenty of water during the day, and stay away from carbonated drinks. Eat little and often, avoid large meals and long.