What is the nutritional content of the octopus? I’ll find out in this article, where you will find information on the nutritional values of this mollusk.
The octopus is one of the most popular foods in Spanish cooking, being very common and almost could say that traditional communities such as Galicia, of the greatest tradition in preparing delicious seafood and shellfish. Hence the name of one of its most popular dishes related: the Galician octopus (which is to accompany it with a drizzle of olive oil, salt and pepper).
From a nutritional standpoint, as we will see throughout this note dedicated to know the nutritional value of octopus is a mollusk that unlike other species of shellfish or seafood not provide a very high content of cholesterol. However, it does provide enough sodium, so that its use is not recommended in people with high blood pressure.
Regarding the vitamins and minerals it contains, the truth is that almost brings most essential nutrients our bodies need, but some of them stand out more especially by its greater presence.
And besides, even if his body is hard to digest (thus is usually done with laurel), your muscles are rich in taurine , aiding in the prevention of diabetes, arrhythmias and liver metabolic disorders.
Nutrient content of octopus
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Calories |
168 kcal. |
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Proteins |
29.8 g |
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Carbohydrates |
4.4 g |
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Total Fat |
2.1 g |
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Cholesterol |
95 mg |
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Glycemic Index |
50 |
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Vitamins |
Minerals |
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Vitamin A |
270 IU. |
Potassium |
630 mg. |
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Vitamin B1 |
0.05 mg. |
Calcium |
3 mg. |
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Vitamin B2 |
0.2 mg. |
Magnesium |
60 mg. |
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Vitamin B3 |
0.01 mg. |
Manganese |
0.05 mg. |
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Vitamin B5 |
0.01 mg. |
Iron |
9.55 mg. |
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Vitamin B6 |
0.01 mg. |
Sodium |
460 mg. |
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Vitamin B12 |
0.01 mg. |
Zinc |
3.36 mg. |
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Vitamin C |
0.01 mg. |
Selenium |
89 mg. |
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Vitamin E |
0.01 mg. |
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