How to Lose Your Belly Fat Quickly and Naturally

Health Tips
Diet and Weight Loss | February 20, 2024 | Comments 0

Belly fat is something that annoys and troubles almost everyone who has it. If you too are trying to get rid of those stubborn fat as quickly as possible, take heart for there are a number of surgeries and therapies that promise instant fat loss; but then they are supposed to have a number of side effects on your body, in the long run, and obviously, you won’t like to suffer from long-term diseases in order to lose your belly fat fast.


Though you can also go to the gym, it would be a tough solution if you don’t have time to hit the gym or detest doing those treadmill runs and push-ups. But all’s not lost even when you don’t want to opt for gym sessions or invasive surgeries. There is indeed a magical solution – you can do some tricks with your diet and lose your belly fat in an absolutely natural manner. Here are some such foods and drinks that will help you to get rid of the belly fat and spot fats within a short period of time –

• Green tea

While this drink has always been advised for magical effects for your health, it also does wonders for fat burning and weight loss. Since the leaves, from which the green tea extract is derived, are full of antioxidants, it acts as an exceptional metabolism booster as well as a fat burner. In fact, polyphenol, a nutrient rich substance, is available aplenty in green tea, which boosts the process of fat burning. If you want to speed up the process, you can add some amount of caffeine with this.

• Green Coffee Bean

This supplement is said to have enormously effective results for weight loss. Fundamentally, green coffee beans are beans that are not been roasted yet. As a result of this, there are huge levels of chlorogenic acid available in them. This is why green coffee bean extract enhances the glucose tolerance in your body as well as decreases the fat accumulation. Consequently, the process of fat burning speeds up. With a varied effectiveness like these, the extract of green coffee beans turns out to be one of the most effective supplements that help in belly fat loss.

• Raspberry ketone

Raspberry ketone is an aromatic compound, which is largely found in red raspberries. This product contains a natural phenolic compound, which in turn has lots of anti-oxidant properties in it and therefore acts as an effective supplement for weight loss. Raspberry ketone is known for speeding up the process of weight loss by three major principles. Due to excessive intake of sugar, spot fats get accumulated in your body; raspberry ketone cuts out the dietary fat absorption and restrains the fat accumulation at the same time. Moreover, it speeds up the process offat breakdown and fat burning. Finally, it boosts the calorie expenditure by increasing the oxygen consumption in your body.

• L-Carnitine

Cartinine happens to be one of the most effective products for optimal energy and fat metabolism. Cartinine transports the long chain fatty acids into the energy powerhouses of your muscle cells, namely mitochondria and there, the fats are burned off through the process of beta-oxidation. According to researches, it has been proven that low levels of cartinine in your body reduces the fat metabolism rate and halts the process of fat loss. L-Cartinine is a physiological substance, which is considered to be essential for fat metabolism as well as producing energy. It ensures the maximum absorption of L-cartinine into your muscle tissues and from the gastrointestinal (GI) tract and thus helps in losing belly fat and spot fats to a great extent.

• Garcinia Cambogia Extract

The pumpkin shaped, yellow colored fruit of the Garcinia Cambogia plant is mostly useful in losing belly fat. Garcinia Cambogia extract contains a huge level of HCA or Hydroxycitric Acid, which is a natural ingredient that helps in burning belly fat efficiently as well as quickly. According to researches, held at different points of time, HCA is a compound that’s known for repressing your appetite and enhancing the process of fat metabolism. Apart from this, HCA is also known for reducing the craving for carbohydrates and junk foods by raising the level of serotonin in your brain by up to 40%. This acts magically for those who are emotional eaters and can’t quite resist having their favorite dishes. Since this extract is an energy resource, it helps in burning fat as well. This natural weight loss product also helps in managing stress hormones like cortisol, which in turn helps you to lose your belly fat easily and naturally.

Now that you know about the natural ways to lose your belly fat, so track progress accurately. Always stay motivated to keep working at losing your belly fat.

Originally posted 2013-09-24 06:36:50.

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