Green tea is the best thing you can ever get to improve your overall health. The benefits of green tea were discovered in China when ancient Chinese started to drink green tea. It has been used by many hundred thousands of people for many centuries because of its healthy properties. Both green tea and black tea are produced from the same plant, but they have great differences when it is about health benefits. You can also find green tea powders which are made from whole leaf along with stems and veins. People wonder what green tea is actually good for. Read further to find the answer to it and discover the benefits of these miracle leaves.
Green Tea Extract Benefits
You can find a number of green tea extract benefits as it helps preventing heart diseases and protecting liver from getting harmful effects of chemicals and alcohol. Use of green tea extract is also useful in controlling high level of cholesterol. Let’s have a look at some of other great health benefits of green tea.
1. Prevention of Cancer Cells
Green tea contains antioxidants which are medically known as Catechins. This type of antioxidant agents safeguard the body from cancer development by providing shield against free radicals which give extremely harmful effects from inside the body and cause the development of cancerous cells.
2. Prevention of Diabetes
Another great benefit is that it is also effective in controlling both 1 & 2 types of diabetes.
3. Prevention of Arthritis
Studies show that those who are suffering form arthritis can consume green tea extract to get relieved from joint pain very effectively as it proves to be quite effective in reducing inflammation.
4. Prevention of Tooth Decay
You can also destroy plaque in your tooth which paves the way for nourishment of bacteria in your tooth and cause a number of problems. Therefore, you should drink a cup or two everyday to prevent tooth decay.
5. Improved Digestive System
After drinking it for a few days, you will feel awesome relief in digestive disorders and other stomach related problems. Human metabolic system might be a little slower in digesting fat content included in the foods, but the use of green tea extract will enable your digestive system to work at its best.
6. Stop Premature Aging
It also contains such antioxidants agents which help in slowing down aging process and preventing premature aging signs.
If you want to enjoy maximum benefits of green tea extracts, you will have to make it a habit of drinking at least 4-6 cups of it on daily basis. If you don’t usually drink it, you might find it a little difficult in the beginning to consume 4-6 cups, but once you get used to, you can’t live without it because of its extract that your body gets extreme level of energy.
There are so many people who are just so crazy about drinking cola, coffee, alcohol or other type of beverages, but they should keep in mind that these drinks are nothing, but the trouble for them and after a few years, they will see side effects and disadvantages of these unnatural beverages. If you cannot leave drinking those beverages, you at least include green tea in your list in order to counter the effects of the other beverages.
About the Author:
Stella Fin is a passionate writer and he enjoys writing about online muscle building programs and his notable work in this regard is a review article on Kyle Leon and his online muscle gaining program.