The cholesterol is one of the essential ingredients of the body. Although necessary, has a bad reputation, being a major component in heart disease. Every person with high blood cholesterol is a potential candidate for heart attacks. Most of the cholesterol found in the body is produced in the liver. Nevertheless, about 25% comes from the foods we eat. Here are some natural remedies for high cholesterol .

Cholesterol: Natural Remedies

Treat with lecithin

Lecithin, which is a fatty substance present in foods and the most abundant of phospholipids, is useful in the event of an increase in the level of cholesterol. It has the ability to “break” cholesterol in its smallest particles. Rich sources of lecithin are egg yolk, vegetable oils, whole grains and soy.

Vitamins

Vitamins B6, choline and inositol nutrients are particularly effective in reducing the level of cholesterol in the blood. The seed, yeast or vitamin B extracted from wheat bran contain high amounts of these vitamins. Consume a lot of sunflower seeds, soybean oil, butter and safflower.

Remedy with sunflower seeds

Sunflower seeds are very effective as a natural remedy for high cholesterol. Contain a substantial amount of linoleic acid, which serves to reduce cholesterol deposits from the walls of the arteries.

The causes

High cholesterol is an inherited disease. However, consumption many heavy foods or fried foods, such as smoking, alcohol and stress, can trigger cholesterol.

Diet for cholesterol

To reduce the risk of heart disease, it is necessary to reduce or eliminate from your diet the elements that lead to an increase in the level of cholesterol in the blood, among them: eggs, meat, cheese, butter, bacon and whole milk. Drink plenty of water throughout the day.