The blood pressure is like a barometer of health. hypertension or high blood pressure means that the heart is working harder than necessary to pump blood. This is dangerous as it can cause a heart attack, cerebral thrombosis or kidney disease: which is why it’s important to check back often. Below is some information on the causes, symptoms and natural remedies for high blood pressure .

Symptoms of high blood pressure

The symptoms of high blood pressure are often difficult to tell . However, you should consult your doctor if you suffer from headaches, dizziness, nosebleeds, shortness of breath, noise in the ears, cheeks, excessive sweating, nervousness, tiredness, lack of sleep, weakness and palpitations.

There is no specific date for hypertension or high blood pressure , but generally you feel after 30 years. High blood pressure damages the organs in a very dangerous and quiet, so it is often very important to check the frequency of your blood pressure.

Natural Remedies for High Blood Pressure

Blender lemon and parsley

Whisk the lemon zest and parsley. Drink a glass of this smoothie fasting. Lemon and parsley are natural diuretics. Diuretics are substances that help to eliminate liquids stored that often cause high blood pressure.

Oats to lower high blood pressure

Start your day with a bowl of oats. Not only will regulate the blood pressure, but it will be a very efficient remedy to adjust the cholesterol high.

Reduce high blood pressure with celery

Include it in your daily diet. The celery is a natural diuretic: it helps keep your blood pressure under control.

Garlic to control blood pressure

Garlic is very efficient because it dilates the arteries and prevents the formation of thrombi in them. Simply include a clove of garlic a day to get its benefits, but it never hurts to abound.

Decrease the salt

The salt causes water retention and it does nothing but add more pressure to your body.Consumes less than a teaspoon of salt per day.