The bursitis is an inflammatory disease that affects the pads that cushion the tendons and bones of the knee joints, hip, knee, ankle and shoulder.
The most common causes of bursitis are:
-Making and repetitive movements constantly but also stay in the same position for long.
– infections in joints
-Conditions such as arthritis and gout
Symptoms of bursitis include:
-Swelling and redness in the joints
– pain in joints intense
-Stiffness and mobility problems
-Warmth in the affected joint
-The most frequent causes of the onset of bursitis are:
Tips for managing bursitis:
-When you have a lot of pain can ice the area for 10 minutes to reduce the inflammation and hence the discomfort.
-Acupuncture can relieve pain from bursitis. It should continue on a regular acupuncture treatment to reduce this problem in the medium term. The relief is very fast.
-Take an orange juice every day helps improve this condition since vitamin Chas generated an antiinflammatory effect.
-Turmeric is a spice with anti-inflammatory properties so the food can be consumed regularly.
-A very effective home remedy to control the bursitis is putting a cup ofvinegar apple and a tablespoon of cayenne pepper. Allow 15 minutes over low heat and then when this warm cloth is soaked in this mixture on the affected area.
-Perform massage olive oil warm also helps relieve the symptoms of bursitis.