L ‘ Indigestion , also known as dyspepsia is a stomach problem. Indigestion can cause burns to the heart due to reflux of stomach acid. It can also irritate the esophagus. This disease leaves a bitter taste in the mouth or acid.
Natural remedies for indigestion
Drink every three or four hours of water with a few drops of essence of mint. To prevent acid indigestion, drink a glass of water with lemon or vinegar before eating. Massaging the stomach with two or three drops of oil of garlic and half cup of soybean oil.
The ginger tea after meals is a great natural remedy for indigestion . Drink a glass with equal amounts of lemon juice and honey. Another natural cure for indigestion is the classic glass of water with a little ‘of bicarbonate.
The symptoms of indigestion are: pain in the abdomen, nausea, stomach bloating, burping,acidity and heartburn .
Causes of indigestion
The causes of indigestion are: eat quickly without chewing, eating anything heavy, excessive alcohol consumption or smoking, ulcer, stress, the use of anti-inflammatory drugs, diseases that touch the digestive organs.
What to eat after indigestion
If you suffer from indigestion should avoid eating heavy foods. Try to divide them into smaller, more frequent meals. Consume plenty of water and herbal tea. Do not smoke or drink alcohol.Avoid tea, coffee and other liquids with caffeine. Avoid eating fatty foods, spicy or too hot.Restrict the consumption of chocolate.