Fitness and Nutrition

Alcohol enemy weight reduction

There is a myth that fattening food and non-alcoholic beverages. So many people are on a diet but still consume alcohol. The alcoholic beverages contain empty calories but because they lack nutrients, vitamins or minerals.   Number of calories in various alcoholic beverages per 100 ml: -Red wine: 65 calories -Beer: between 90 and 160 calories -Whiskey, rum: