Fitness and Nutrition

The tuna or prickly pear, an unknown but very healthy fruit

The prickly pear  or cactus fruit is an exotic fruit relatively unknown in many countries. But this fruit has important nutritional and medicinal properties. The tuna gives the body: – vitamin A – Vitamin C – Vitamin B 2 and B6 -Phosphorus – Calcium – Potassium – Magnesium -Fiber – Antioxidants Health benefits of eating tuna: -Helps to control and stop diarrhea -Prevents osteoporosis -Regulates digestion