Fitness and Nutrition

Recommendations to control food allergies

Many people of all ages suffer from a food allergy . This condition is defined as the reaction of the immune system to the ingestion of a specific food that turns out to be an allergen.   Symptoms of food allergies:  -Irritation, skin rashes -Urticaria -Eczema -Nausea -Vomiting -Diarrhea -Sneezing -Nasal drip -Sore throat – Trouble breathing and

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