Seaweed

Health Benefits of Seaweed Seaweed and other sea vegetables contain beta-carotene, proteins, vitamin B12, fiber, and chlorophyll, as well as chlorophylones, important fatty acids that may help in the fight against breast cancer. Many sea vegetables also have high concentrations of the minerals potassium, calcium, magnesium, iron, and iodine. Originally posted 2012-04-03 15:30:27.