Feeding helps regenerate cartilage and body care

The cartilage is a vital component of the joints . For wear or damage these injuries are flexible tissues called cartilage. The body areas most prone to damage joint cartilage are: -Knee -Doll -Ankles -Elbows -Shoulders   Proper care and diet helps the body regenerate cartilage. This regimen should include foods rich in nutrients such as: – Vitamin C – vitamin A – Vitamin